8 Fascinating Benefits of Consuming Extra Virgin Olive Oil on Children
Naz Demirkılıç
1. Helps with ADHD Symptoms:
Attention Deficit Hyperactivity Disorder, or in other words, ADHD, is becoming increasingly common today. Olive oil is known to help deal with ADHD symptoms in children.
2. Prevents Cardiovascular Diseases and Cancer:
Olive oil contains a natural antioxidant “polyphenol” that lowers triglyceride levels and is known to protect cardiovascular health. Consuming olive oil regularly reduces the risk of cancer and repairs damaged tissues in the body.
3. Supports Brain Development:
Olive oil, which is rich in omega acids, supports your child's brain development.
4. Olive Oil is Rich in Vitamins:
Children need vitamins to grow healthy. Olive oil contains many vitamins and minerals, including vitamins A, D, E and K. Vitamin A, which is known to play an active role in tissue repair and construction during growth and development, is also very beneficial for eye health. Additionally, it is used in the treatment of acute viral infections; It helps protect teeth, bones, soft tissue, mucus membranes and skin health. Vitamin A also has positive effects on preventing measles.
5. Protects Skin and Hair Health:
Olive oil contains a wide variety of antioxidants, such as squalene, that protect the health of your child's hair and skin.
6. High Calories:
Olive oil is rich in energy. On the other hand, the calories it contains do not harm the body, on the contrary, they are beneficial. Therefore, meeting your child's daily energy needs with olive oil is beneficial for him, even though it is high in calories.
7. Reduces the Risk of Obesity:
Research shows that children who consume olive oil regularly have a lower risk of developing obesity. Oleic acid contained in olive oil lowers blood sugar and balances the level of insulin in the body. In addition, thanks to monounsaturated fatty acids, vitamin E and polyphenols, it provides fat oxidation in the body and helps it develop a natural protection mechanism against obesity.
8. Heals Constipation:
Regularly consuming olive oil, the miraculous food offered by nature, prevents constipation problems and helps keep the digestive system healthy. In addition to many benefits, consuming olive oil for a long time does not have any side effects. Olive oil is good for bloating in the intestines, prevents irritation and helps them function comfortably.
Attention Deficit Hyperactivity Disorder, or in other words, ADHD, is becoming increasingly common today. Olive oil is known to help deal with ADHD symptoms in children.
2. Prevents Cardiovascular Diseases and Cancer:
Olive oil contains a natural antioxidant “polyphenol” that lowers triglyceride levels and is known to protect cardiovascular health. Consuming olive oil regularly reduces the risk of cancer and repairs damaged tissues in the body.
3. Supports Brain Development:
Olive oil, which is rich in omega acids, supports your child's brain development.
4. Olive Oil is Rich in Vitamins:
Children need vitamins to grow healthy. Olive oil contains many vitamins and minerals, including vitamins A, D, E and K. Vitamin A, which is known to play an active role in tissue repair and construction during growth and development, is also very beneficial for eye health. Additionally, it is used in the treatment of acute viral infections; It helps protect teeth, bones, soft tissue, mucus membranes and skin health. Vitamin A also has positive effects on preventing measles.
5. Protects Skin and Hair Health:
Olive oil contains a wide variety of antioxidants, such as squalene, that protect the health of your child's hair and skin.
6. High Calories:
Olive oil is rich in energy. On the other hand, the calories it contains do not harm the body, on the contrary, they are beneficial. Therefore, meeting your child's daily energy needs with olive oil is beneficial for him, even though it is high in calories.
7. Reduces the Risk of Obesity:
Research shows that children who consume olive oil regularly have a lower risk of developing obesity. Oleic acid contained in olive oil lowers blood sugar and balances the level of insulin in the body. In addition, thanks to monounsaturated fatty acids, vitamin E and polyphenols, it provides fat oxidation in the body and helps it develop a natural protection mechanism against obesity.
8. Heals Constipation:
Regularly consuming olive oil, the miraculous food offered by nature, prevents constipation problems and helps keep the digestive system healthy. In addition to many benefits, consuming olive oil for a long time does not have any side effects. Olive oil is good for bloating in the intestines, prevents irritation and helps them function comfortably.